Start paying more attention to your physical fitness when you reach 50. Remaining vigorous helps you maintain your overall health, mobility and independence as you undergo various physiological changes, including muscle loss, decreased bone density (osteoporosis) and less flexibility. Regular physical activity helps lessen those effects and promotes a higher quality of life.
Physical therapists are experts in the best and safest techniques to make the human body perform at its best. The office of The Physical Medicine & Rehabilitation Center has extensive knowledge and training in anatomy, physiology and rehabilitation practices. We understand our patients’ unique needs and concerns, so they can lead their lives to the fullest.
Preserving muscle mass and strength is one of the main benefits of staying active after you reach that half-century mark. And you needn’t be a gym rat. The best approach often depends on individual preferences, fitness levels and existing health conditions. Resistance training, brisk walking, bike riding, aerobics, swimming, jogging and stretching exercises help counteract age-related muscle and bone loss while improving your balance and reducing your risk of falls and fractures.
The advantages don’t stop there. Exercising regularly helps manage weight and prevent the onset of chronic conditions such as heart disease, diabetes, excess cholesterol and high blood pressure. If you already have one or more of those conditions, consistent exercise helps you manage them more effectively.
Your brain profits in two ways. Staying lively boosts cognitive function and reduces the risk of cognitive decline. Your memory, attention span and problem-solving skills can cut down your risk of dementia and Alzheimer’s. Exercise releases endorphins, which are neurotransmitters that promote feelings of happiness and well-being, as well as help to stave off depression and anxiety, both of which can become more prevalent in older age.
Incorporate a variety of activities into your routine to keep things interesting and prevent boredom. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, and muscle-strengthening activities two or more days per week. Before starting a new exercise program consult with a qualified fitness professional or healthcare provider.
From diagnosis to treatment, the office of The Physical Medicine & Rehabilitation Center is here for you every step of the way. We use the newest techniques as well as tried-and-true methods to care for conditions that require physical therapy. Please call us today for an appointment.